Youth Body Blast
Crafted combination of cardio exercises and strength training circuits.
YOUTH BODY BLAST
The 45-minute class will consist of a carefully crafted combination of cardio exercises and strength training circuits, ensuring a balanced and effective workout for participants. Rico will guide the class through various exercises and circuits, providing modifications and encouragement to suit individual fitness levels.
benefits
Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
headphone
If you need music to stay energized, you can bring headphones
INTENSITY
Medium & High
PRACTICE TIME
45 Min