Boxercise
High energy workout that will tone, improve agility and blitz those calories.
Boxercise
Experience the excitement of Boxercise classes for an unbeatable workout! Ideal for all fitness levels, our classes combine boxing techniques with high-energy cardio, providing a fun and effective way to burn calories and build strength. Led by experienced instructors, each session focuses on improving your agility, coordination, and endurance through a series of boxing drills, pad work, and conditioning exercises. You’ll enjoy a full-body workout that tones muscles and boosts confidence in a supportive and motivating environment. Whether you’re a beginner or a fitness enthusiast, our Boxercise classes will help you achieve your fitness goals. Join us today!
benefits
Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
headphone
If you need music to stay energized, you can bring headphones
INTENSITY LEVEL
High
CLASS DURATION
45 Min