Lower Body Tone

Lunge, jump, crunch, step and squat your way to fitness.

Lower Body Tone

This low-impact class focuses on lower body with specifically designed exercises aiming to improve strength, stability, balance and toning. LBT is a full-body aerobic toning workout that will make you work up a sweat. Designed to target common problem areas (legs, bums and tums), LBT classes will help you to build muscle and tone up.

benefits

Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.

  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress
  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress

WHAT TO BRING WITH YOU

class time

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

snack before exercise

We recommend a light carbohydrate snack so that you are full of energy.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

Shower Essentials

No one wants to get sweaty after a workout so bring clothes to shower.

headphone

If you need music to stay energized, you can bring headphones

See Timetable

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INTENSITY LEVEL

Low & Medium

CLASS DURATION

45 Min

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