spinning class
Join our Spinning fitness classes for an exhilarating and effective workout! Suitable for all fitness levels, our classes combine high-energy music with diverse cycling routines that simulate real-road conditions, from intense hill climbs to fast-paced sprints. Led by experienced instructors, you’ll enjoy a challenging cardiovascular workout that burns calories, strengthens muscles, and boosts endurance. Our adjustable stationary bikes ensure you can tailor the resistance to your fitness level. Experience the camaraderie of group cycling and achieve your fitness goals in a fun, supportive environment. Sign up today and pedal your way to better health and fitness!
benefits
Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
headphone
If you need music to stay energized, you can bring headphones
TUESDAY
06:15am-07:00am, 07:00am-07:45am, 17:00pm-17:45pm, 18:00pm-18:45pm
Thursday
06:15am-07:00am, 07:00am-07:45am, 09:30am-10:15am, 17:00pm – 17:45pm, 18:00pm – 18:45pm
Friday
06:15am-07:00am
SUNDAY
08:30am-09:15am, 09:30am-10:15am, 10:30am-11:15am