Pranaflow
Boosts muscle strength and balance, and holistic health.
Pranaflow
A combined exercise class targets all body Energy systems helping you to achieve a flow like state.
A flow like state is defined as an optimal state of consciousness, where your feelings and performance are at your best. It involves being fully focused on what you are doing, so focused that everything else disappears and your mind goes quiet. This heightened attention allows your actions to happen with ease and is associated with many benefits such as correcting imbalances, augments optimal flexibility, and boosts muscle strength and balance, and holistic health.
benefits
Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
- It’s Help your body balance
- Build your body with a good shape
- Improve your workflow
- Reduce Mental Stress
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes prior the class. There will be an induction session.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
bring water
Bring a bottle with you, you’ll be able to refill it in our changing rooms.
Shower Essentials
No one wants to get sweaty after a workout so bring clothes to shower.
headphone
If you need music to stay energized, you can bring headphones
INTENSITY
Medium & High
PRACTICE TIME
45 Min