Cross cardio
For every level of fitness, Owain has a modification that will ensure you get the most out of the class. So whether you’re a beginner or an expert, you’ll leave the Underground feeling energised and accomplished.
Join our early morning ‘Cross Cardio’ exercise class, thoughtfully designed to accommodate all abilities
CROSS CARDIO
Join our early morning ‘Cross Cardio’ exercise class, thoughtfully designed to accommodate all abilities. Experience a dynamic blend of diverse exercises and varying time frames, ensuring an engaging and challenging workout that will leave you energised and accomplished.
Cross cardio is a mixture of gymnastics, mobility and strength training. It's a high-energy, early-morning group session that is guaranteed to get your day started with a bang!
For every level of fitness, Owain has a modification that will ensure you get the most out of the class. So whether you're a beginner or an expert crossfitter, you'll leave the Underground feeling energised and accomplished.
If you're already a member, all you need to do is turn up! If you're not yet a Level Up member but would like to try one of our classes, you can either grab one of our free day passes or purchase a class token.
Cross cardio is a mixture of gymnastics, mobility and strength training. It's a high-energy, early-morning group session that is guaranteed to get your day started with a bang!
For every level of fitness, Owain has a modification that will ensure you get the most out of the class. So whether you're a beginner or an expert crossfitter, you'll leave the Underground feeling energised and accomplished.
If you're already a member, all you need to do is turn up! If you're not yet a Level Up member but would like to try one of our classes, you can either grab one of our free day passes or purchase a class token.
WHAT TO BRING WITH YOU
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
positive energy
We encourage everyone to show up to the max and bring their A-game – both mentally and physically!
bring a bottle
Bring a bottle with you, you’ll be able to refill it on the right-hand side of the reception desk
Shower Essentials
Our bathrooms are equipped with shower gel and shampoo/conditioner but if you’d like to use our facilities please bring a towel.
Your Trainer
CROSSFIT COACH
OWAIN FRASER-WILLIAMS
As an individual dedicated to personal growth, health and well-being Owain has been honing his skills through a decade of self-exploration.
This has been followed by a rewarding seven-year tenure as a personal trainer and four years as a CrossFit L1 Coach.
Class Times
Monday
06:15am-07:15am
Wednesday
06:15AM-07:15AM
Friday
06:15AM-07:15AM
