Kettlebell BodyBlast is a 45 minute full body workout designed to raise the heart rate through the use of functional, kettlebell movements combined with bodyweight.
Kettlebell BodyBlast is a 45 minute full body workout designed to raise the heart rate through the use of functional, kettlebell movements combined with bodyweight.
Kettlebell BodyBlast is a 45 minute full body workout designed to raise the heart rate through the use of functional, kettlebell movements combined with bodyweight.
Kettlebell BodyBlast is a 45 minute full body workout designed to raise the heart rate through the use of functional, kettlebell movements combined with bodyweight.
Kettlebell BodyBlast is a 45 minute full body workout designed to raise the heart rate through the use of functional, kettlebell movements combined with bodyweight.
The intention of this class is to focus on stretching and mindfulness, being more present in the body and building awareness of the muscles.
HIITSTEP is a high-intensity workout using a step throughout. Class works the entire body using dynamic movements and body weight exercise
Find your inner strength, learn the best technique and unleash an Olympic standard performance with one of our top coaches at Level Up. Experience the only class of its kind in Southport with the expert direction of Katie W. Challenge yourself and have fun!
Crossfit cardio is a mixture of gymnastics, mobility and strength training. It’s a high-energy, early-morning group session that is guaranteed to get your day started with a bang!
Kettlebell BodyBlast is a 45 minute full body workout designed to raise the heart rate through the use of functional, kettlebell movements combined with bodyweight.