From our co-founders to our coaches and PTS, Level Up is a mutual identity that we all share. We’re passionate about creating the perfect environment for our members and encourage everyone who enters this space to truly excel
As an individual dedicated to personal growth, health and well-being Owain has been honing his skills through a decade of self-exploration. This has been followed by a rewarding seven-year tenure as a personal trainer and four years as a CrossFit L1 Coach.
Crossfit cardio is a mixture of gymnastics, mobility and strength training. It’s a high-energy, early-morning group session that is guaranteed to get your day started with a bang!
For every level of fitness, Owain has a modification that will ensure you get the most out of the class. So whether you’re a beginner or an expert crossfitter, you’ll leave the Underground feeling energised and accomplished.
Owain instructs our Crossfit Cardio class held in the underground every Monday, Wednesday and Friday at 06:15am. This class is thoughtfully designed to accommodate all abilities. Sign up for the class below to experience a dynamic blend of diverse exercises and varying time frames, ensuring an engaging and challenging workout that will leave you feeling accomplished!
